Makes water intake fun for about 3kcal per 250mls. Now, for the first time ever, the same concept has been expanded and applied to the entire meal planning process, not just your food choices alone. Flexible dieting has become a buzzword and has continued to increase in popularity year after year, and for good reason. Robinson’s Sugar free concentrated squash or any sugar free water enhancer: At the same time, it promotes a healthy relationship with food. I’m pretty much addicted to these things, I’ve always got some on hand and at 33kcal each they deliver big flavour for few calories. It works out at roughly half the calories of regular ketchup and scarifies nothing in flavour. If your the type to squeeze ketchup onto absolutely everything than this is for you. The possibilities here are endless, it’ll lend moisture to anything baked and can add creaminess to everything from desserts to curry. As a milk replacement this stuff works out at only 24kcal per 100mls.Īt only 1kcal per spray this won’t do much for flavour but it’ll stop food sticking to your pan. These work out at around 13 carbs per wrap. The corn variety is important, their far lower in carbs than the flour wraps. While they might not be to everyones taste, 100g works out around 22kcals It’s always good to have some on hand but don’t buy the individual pots because they work out far too expensive.Īnother great ingredient for adding volume to meals. Serious volume.ġ giant serving of this stuff works out at around 6-10kcal. Just try not to overuse it or it’ll turn the flavour bitter.Ī big ass cauliflower when blitzed in the food processor will make about a weeks worth of cauliflower rice. It’s also completely organic which it makes it the holy grail of sweeteners. Stevia is about 100 to 300 times sweeter than sugar, and has no carbohydrates, calories, or artificial ingredients. While it may be pricier than some other brands, I’m a big fan of this stuff, I think it’s hands down the best quality cocoa available and it makes all the difference in flavour. You'll feed your body, feel great, and look great without denying yourself certain pleasures.Here is my staple shopping list of my favourite IIFYM / Flexible dieting groceries: With this simple weight-loss plan, Alan shows you how to eat within your specific macronutrient targets, making weight loss. Its flexible framework allows for indulgences, so long as you fit them into your daily macros. Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary and physical goals at your own pace. IIFYM works best when you source most of your macronutrients from healthy, nutrient-dense foods that you actually enjoy. In general, junk food also lacks many important vitamins and minerals. Junk food is full of processed sugars and chemical additives that are bad for your body, macronutrients aside. That said, the IIFYM diet isn't a free pass to eat all the junk food you want. According to IIFYM proponents and practitioners, the following calorie breakdown is ideal for growing muscles, burning fat, and staying energized: 40% protein, 40% carbohydrates, and 20% fat. Norton's system holds that it doesn't matter what foods you eat so long as you're meeting certain intake goals for three "macros" or macronutrients: fats, protein, and carbohydrates. 5,000 Calorie Flexible Meal Plan with Hots Dogs, Tater Tots, and Beer. 4,500 Calorie Flexible Meal Plan with Pancakes. 4,000 Calorie Flexible Meal Plan with Chinese Food. 3,500 Calorie Flexible Meal Plan with Ice Cream. "If It Fits Your Macros," or "IIFYM," is a flexible dieting program developed by Layne Norton. 3,000 Calorie Flexible Meal Plan with Pizza and Beer. If you want to lose weight and maintain lean mass, you have to do more than eat less than your body needs to function. However, when you're in a caloric deficit, your body doesn't differentiate between fat and muscle mass, and it will use both as energy sources. When it comes to losing weight, the old adage holds: "a calorie is a calorie." You could eat nothing but junk food and still lose weight, so long as you are eating fewer calories than your body burns for energy.
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