![]() ![]() ![]() There are tons of different recipes to make black beans, but our favorite is using spices you already have at home. ![]() Beans and legumes support heart health and are loaded with protein, potassium, vitamin B6, folate, and tons of fiber. Yes! They are very good for you! In fact, you can eat black beans every day as a part of a heart-healthy diet. Simmer for 15 minutes if you want a loose liquid and 25-30 minutes if you want them with the liquid cooked down like ours.
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